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A new 25 year low. I ate twice as much yesterday as I usually do. But I also did some pretty heavy yardwork, cleaning up after the storm. Even though it was a cool, dry 72 degrees, I worked up quite a sweat.
Fall in the South is just wonderful. This morning, it was 52 degrees when I got up. I've slept with the windows open the last few days, and I've slept so well!
Things are slowly returning to normal. I heard from my boss that the power is on at work, so I'll be busy tomorrow, catching up with all the people who cancelled for the storm.
Have a great Tuesday, my FS family!
~Kes
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77,2 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 9,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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965 kcal
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Rasva: 75,61g | Prot: 39,84g | Hh: 29,00g.
Aamiainen: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Lounas: Ore-Ida Sweet Potato Fries, Cheddar Cheese, Bacon (Cured), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lisää...
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2920 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 15 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, TV: n Katsominen - 9 tuntia, Tiskaus - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 40 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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1 - 20 (23)
 Kommentit
Happy Tuesday and great job on the new low!!
11 loka 16 jäseneltä: chesgreen
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Congrats! Feels wonderful doesn't it?
11 loka 16 jäseneltä: rontravis
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Congrats on your new low- glad you are enjoying better weather in your world Kes.
11 loka 16 jäseneltä: newmooney
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How wonderful with the new low!! Great job :)
11 loka 16 jäseneltä: cheleletourneau
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Fantastic work! I hope you are enjoying yourself to the max!
11 loka 16 jäseneltä: XshapeshiftX
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Kes, that's wonderful! You must feel so great about the loss, and a 25 yr. low is really something to be proud of. Glad the world is slowly getting back to normal in your area.
11 loka 16 jäseneltä: PhillySue
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11 loka 16 jäseneltä: Janny Jan
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WOW - isn't it grand to hit a new low? Congrats, Buddy!
11 loka 16 jäseneltä: HCB
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25 year low! Super Job Kes.
11 loka 16 jäseneltä: ZakChange
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Awesome news! I bet it will feel good to get back to your usual routine.
11 loka 16 jäseneltä: LadyinDenim
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11 loka 16 jäseneltä: ChicaLean
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That's so fantastic - Congrats! Glad you're safe after the storm too. Shame work is going to be so busy tomorrow
11 loka 16 jäseneltä: Phooka
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Great workout using the yard. As time consuming as it is, you really do double-duty cleaning, as you're burning calories and you're not eating while you rake leaves and pick up debris.
11 loka 16 jäseneltä: soonsoonsoon
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11 loka 16 jäseneltä: SjF60
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Thanks everybody! Yes, it does feel good to be lighter than I've been in a very long time. I went to lunch today with the ex, and my favorite jeans kept sliding down my hips! LOL!
11 loka 16 jäseneltä: mskestrela
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Nice loss there, Mskestrela! Hope you are doing well after the storm. Hope it worked out for you.
11 loka 16 jäseneltä: warrenwinter
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You're going to be breaking into the next lower decade on the scale in no time. It is always such a good feeling to see that middle number change!
11 loka 16 jäseneltä: rhontique
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Congratulations on your 25 year low. Your hard work and healthy lifestyle is definitely working. So close to goal. Happy dance!
11 loka 16 jäseneltä: Kimberly Dawn 65
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Great feeling! You are doing so well!
12 loka 16 jäseneltä: erikahollister
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12 loka 16 jäseneltä: PGM012197
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Painohistoria - mskestrela
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