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I am over the moon this morning. Got past 195 for the first time since I started watching what I eat. Halleluah! It can be done! And it's encouraging. 10 more pounds before my vacation hopefully.
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87,8 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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742 kcal
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Rasva: 29,36g | Prot: 26,41g | Hh: 97,63g.
Aamiainen: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lounas: Mozzarella Cheese (Whole Milk), Lean Cuisine Culinary Collection Traditional Mushroom Pizza. lisää...
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Painonpudotus 1,3 kg viikossa
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