|
This brings my total weight loss since January 3, 2016 to 105 pounds. I still would like to get to 199 so this last 25 pounds is not going to go easy. I think my body is starting to suspect I want to leave a large part of it in the dust and it is constantly adapting to my LCHF & IF lifestyle. Even seems on a 10 day fast I am lucky to lose 2 to 5 pounds. I think I am eating too many carbs and in order to get the scale where I want it to be I am going to have to go 20 grams of carbs a day or less. I have also cut back to 1 bulletproof coffee a day and maybe just a coffee with heavy cream late afternoon! I have some serious issue with skin hanging all over so it's a good thing I look good in cloths because I am almost hideous naked. Now that you have that picture in your head enjoy the rest of your week!
|
101,6 kg
Tähän mennessä pudotettu: 45,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,7 kg viikossa
|