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Another week to wait for the elusive (to me) "13 something". I have been working all week and ravenous of an evening, so things haven't gone perfectly! On two day, one of the guys brought us in doughnuts, and on both these days I came home to find my wife had bought us a bun for after dinner!! The local bakers must have had special offers on these days.
Ah well, at least it wasn't a gain.
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88,9 kg
Tähän mennessä pudotettu: 39,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2929 kcal
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Rasva: 175,18g | Prot: 109,36g | Hh: 228,41g.
Aamiainen: Tesco Sliced Chicken Breast, Semi-Skimmed Milk, Morrisons Double Gloucester Cheese. Lounas: Macadamia Nuts. Päivällinen: Sainsbury's Taste The Difference Madagascan Vanilla Custard, Toffee & Apple Crumble, Asda Frozen Mixed Vegetables, Morrisons Signature Creamy Maris Piper Mash, Tesco Breaded Haddock Fillets. lisää...
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2194 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 30 minuuttia, Ajaminen - 30 minuuttia. lisää...
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vakaa paino
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 Kommentit
Frustrating but, as you say, not a gain.
14 loka 16 jäseneltä: Phooka
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Wow well done for no gain. I so much as sniff a donut and gain a pound! Sounds like you had a busy week, wondered why i hadn't seen any posts.
14 loka 16 jäseneltä: bowd65
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No gain is a win. Glad to see you on here. Have a good weekend!
14 loka 16 jäseneltä: mskestrela
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hang in there Jocko- it will happen :)
14 loka 16 jäseneltä: newmooney
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Kes is so right Jocko .. no loss is what you want and might have expected. Let's face it you had lovely nice treats and didn't put any weight on. That's a real bonus buddy. You've had a busy week working and deserved it.
14 loka 16 jäseneltä: Mrs Maths
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