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Yay! A new decade!
When I was 27, my highest weight as an adult was around 168. You know the old saying, "I wish I was as slim now, as I was the last time I thought I was fat"? I'm almost there! Yippee!
Adding in the extra carbs seems to have kick started losing again. Hmmmm.
And yes, I'm feeling the car cleaning workout. LOL!
Have a great Monday, buddies!
~Kes
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76,8 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1042 kcal
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Rasva: 77,88g | Prot: 52,56g | Hh: 34,32g.
Aamiainen: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lounas: Great Value Half & Half, Coffee (Brewed From Grounds), Butter (Salted), Fried Egg. Päivällinen: Keebler Club Crackers Original, American Cheese, Publix Sliced Hard Salami. lisää...
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2531 kcal
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Harjoitus:
Tiskaus - 40 minuuttia, Ruoanlaitto - 50 minuuttia, TV: n Katsominen - 6 tuntia, Lepo - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
17 loka 16 jäseneltä: rontravis
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Hmmm. Maybe I should go clean out my car. It's pretty bad.
17 loka 16 jäseneltä: bdmgoggins
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Wonderful job! It is an awesome feeling getting into a new decade for sure. Keep up the great work and I am glad changing things on how you are eating has helped :)
17 loka 16 jäseneltä: cheleletourneau
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You know all about green arrows! Good job, Kes!
17 loka 16 jäseneltä: warrenwinter
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Nice idea to clean the car. Mine needs it bad. Nice loss Mskes.
17 loka 16 jäseneltä: Sarah1950
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I agree so much with what you write Kes. Looking back at my old photos I can see that I was quite slum at 140 lbs after having my first child We are heading back to our youth dear buddy 😃
17 loka 16 jäseneltä: Mrs Maths
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Happy dance for you! It is always such an awesome feeling to see that middle number change!! My next lower decade is just over the horizon...I can almost see it out there!
17 loka 16 jäseneltä: rhontique
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Congrats. Glad you're continuing that downward trend.
17 loka 16 jäseneltä: Hermiones Mom
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17 loka 16 jäseneltä: JockoT
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17 loka 16 jäseneltä: kpwcalories
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Thank you, my friends! Now, if I could just go out salsa dancing 3-4 nights a week, like I did back then, I'd be down to 130 in no time! LOL I see Ollie-the-troll is back on a Monday, so I'm staying in Buddy-only mode until he goes away.
17 loka 16 jäseneltä: mskestrela
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Congrats! You must feel great :)
17 loka 16 jäseneltä: LadyinDenim
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That's great, Kes! Hitting a new decade is amazing, good for you!
17 loka 16 jäseneltä: PhillySue
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17 loka 16 jäseneltä: ZakChange
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18 loka 16 jäseneltä: Doobrie
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Painohistoria - mskestrela
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