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So today was weigh-in after a week of low carb, no sugar and water increase. Had a very busy week at work, kids and husband that is out of the country. Had to face 3 meals at a restaurant all coming down to choices!! Detoxing is never a good experience but I know it is only for a short period. Very pleased with the result. Let's Go!
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121 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 36 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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914 kcal
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Rasva: 51,81g | Prot: 79,03g | Hh: 31,43g.
Aamiainen: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lounas: Camembert Cheese, Roasted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat (Roasted, Cooked). Päivällinen: Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Low Calorie Salad Dressing, Black Olives. Välipalat/Muut: Peaches. lisää...
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Painonpudotus 2,8 kg viikossa
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