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I'm surprised. Even though I haven't logged meals for a couple of days, I am eating well. We are trying new recipes and I don't know how to enter the food. And I just can't figure out how to get the cook book feature to work - and heaven knows I've tried. Happy hump day friends!
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62,0 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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931 kcal
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Rasva: 12,27g | Prot: 49,65g | Hh: 45,02g.
Aamiainen: Coffee. Päivällinen: Kikkoman Panko Bread Crumbs, Cherry Tomatoes, Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Ocean Spray Diet Cranberry Juice. Välipalat/Muut: Cabernet Sauvignon Wine, Sauvignon Blanc Wine. lisää...
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2162 kcal
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Harjoitus:
Hieronta - 1 tunti, Toimistotyö - 8 tuntia ja 40 minuuttia, Nukkuminen - 9 tuntia, Ajaminen - 1 tunti ja 20 minuuttia, TV: n Katsominen - 4 tuntia. lisää...
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vakaa paino
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 Kommentit
I find the cookbook feature here frustrating and don't use it often. If you go to https://www.caloriecount.com/cc/recipe_analysis.php it's a much easier way, then you can add your dish, with it's Nutrional Values, as a new food, just not as a recipe. If the recipe is online, just put the URL in the notes area. If it's your own recipe, there is a lot of space in the Notes (or is it description?) area. I would love FS to go to this method
27 loka 16 jäseneltä: Lindart
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Thank you Lindart - that's pretty much the way I've been doing it.
27 loka 16 jäseneltä: JamaicaBoundNL
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Painohistoria - JamaicaBoundNL
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