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Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
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60,8 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1551 kcal
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Rasva: 57,28g | Prot: 86,07g | Hh: 163,69g.
Aamiainen: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lounas: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. Päivällinen: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Välipalat/Muut: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. lisää...
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1673 kcal
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Harjoitus:
Ajaminen - 1 tunti, Shoppailu - 1 tunti, Ruoanlaitto - 1 tunti, Vatsalihakset - 1 minuutti, Lepo - 12 tuntia ja 59 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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