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Aaaaaand, there it is. I'm not concerned as i did lose a lot after my unfortunate meeting with the floor. I'm pretty much back to normal now. My lip is still a little swollen but healed for the most part. And the bruises are slowly fading. For the most part. Some still look pretty nasty but they are easily covered by clothing. Happy Sunday friends!
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62,8 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2532 kcal
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Rasva: 79,41g | Prot: 85,41g | Hh: 260,71g.
Aamiainen: Coffee. Lounas: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Ocean Spray Diet Cranberry Juice, Ciabatta, Fish Cake or Patty, Selection Bacon, Thick Slices. Päivällinen: Homemade-Style Spaghetti Sauce with Beef or Meat, Olivieri Three Cheese Tortellini. Välipalat/Muut: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Pepsi Diet Pepsi (Bottle), Twix Twix. lisää...
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2364 kcal
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Harjoitus:
Ruoanlaitto - 40 minuuttia, Lepo - 4 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia, Ruokaostokset - 1 tunti ja 30 minuuttia, TV: n Katsominen - 9 tuntia. lisää...
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Painonnousu 1,9 kg viikossa
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