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On the way back down after the fried rice experiment. :)
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76,4 kg
Tähän mennessä pudotettu: 14,3 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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411 kcal
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Rasva: 16,88g | Prot: 9,79g | Hh: 59,36g.
Aamiainen: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Päivällinen: Cooked Mushrooms (Fat Added in Cooking), Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat), Garlic Powder, Newtons Fruit Chewy Fig Minis. lisää...
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2567 kcal
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Harjoitus:
TV: n Katsominen - 9 tuntia, Lepo - 5 tuntia, Nukkuminen - 10 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
Way to go MsKes! I pass on the fried rice now too! Shrimp spring rolls have 7 gr of carbs, which is okay for me if I'm craving Chinese take out.
30 loka 16 jäseneltä: CC170
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Thanks, CC...but I have to stay away from wheat, I'm afraid, and the wrappers are wheat.
30 loka 16 jäseneltä: mskestrela
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Good going Kes! At least you tried and now you know.
30 loka 16 jäseneltä: PhillySue
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What is your macro range? I love following your journal. It's inspiring to see how much you have lost. I love your experiments. .haha
I have been trying ADF and LCHF but I always seem to eat more than the allowed carbs on LCHF.
I am going try keep my carbs under 30g on Fast days and keep them moderate say in the 50g to 70g range on other days.
What do you think diet buddies?
31 loka 16 jäseneltä: Gonubie
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@Gonubie, When I first started I was very insulin resistant. I had to keep my carbs under 20g/day, protein between 60-90g, and fats up to 180g. Recently, I've been experimenting with higher carbs, to see how my tolerance has improved. It's interesting that certain foods will let me stay in ketosis, but still bump up my weight, while others will almost take me out, but I lose. I would try to keep carbs close to zero on fast day, and use the test strips on eating days to insure you're in ketosis. Ketosis=fat burning.
31 loka 16 jäseneltä: mskestrela
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Painohistoria - mskestrela
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