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I was terrified to weigh in today - a solid week of moving, unpacking boxes, and eating inappropriate amounts of fast food made me very scared to weigh in. A pleasant surprise, to see the weight actually down. I am happy, though, to return to my routine and record what I am putting in my mouth. All the calories and low quality food takes a toll on the body.
It is our work's chili cook-off today - I have won for the past two years with my creamy white chicken chili. It is not low calorie, but surely is tasty. In moderation.
Happy Halloween!
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90,3 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1941 kcal
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Rasva: 86,11g | Prot: 76,09g | Hh: 216,97g.
Aamiainen: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lounas: MyFitFoods White Bean Chicken Chili. Päivällinen: Olga's Kitchen White Bean Chicken Chili (Bowl). Välipalat/Muut: M&M's Peanut M&M's (Package), Mars Milky Way Bar, Yoplait Light Fat Free Yogurt - Very Cherry. lisää...
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Painonpudotus 0,2 kg viikossa
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