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Very happy with that number. I still have not received my recipe book. Will probably deliver tomorrow. I'm starting to wonder about these fasting days everyone is talking about. Not sure if I should implement that. Maybe when I see the scale not moving?? Maybe I should stick with what works currently. I still need to check what I'm snacking on. It pushes my cal intake to high. Let's Go!!
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117,6 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 32,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 marraskuuta 2016:
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1395 kcal
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Rasva: 87,87g | Prot: 97,09g | Hh: 63,92g.
Aamiainen: Bananas, Peaches, Plain Yoghurt (Whole Milk), USN Diet Whey Isolean. Lounas: Mixed Seeds, Pick n Pay Pink Salmon, Mayonnaise (Low Calorie or Diet, Low Sodium), Clover Full Cream Fresh Milk, Avocados, Woolworths Mixed Salad. Päivällinen: Salad Dressing, Clover Feta Plain, Avocados, Mixed Salad Greens, Carrots, Green String Beans, Roasted Grilled or Baked Chicken (Skin Eaten). Välipalat/Muut: Woolworths Moist Sliced Biltong. lisää...
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Painonpudotus 2,2 kg viikossa
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