|
9st 9.1 (3 on at WW!!! That Icelandic cake did me no favors!!) Today the unheard of happened - I got bored whilst out walking! I even took as many shortcuts as I could! I'm quite happy with the audio book I've got going at mo (Lord of the Rings - who couldn't be?!) So I don't know what that was all about, I just felt weary of it. Think I might need to do a few days of minimum distance, perhaps it's just burnout from overdoing it trying to rack up the mileage!
|
61,2 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 05 marraskuuta 2016:
|
2032 kcal
|
Rasva: 66,23g | Prot: 51,65g | Hh: 310,08g.
Aamiainen: Tesco Honey Nut Cornflakes, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Honey Nut Cornflakes. Lounas: Cucumber (with Peel), Barratt Dolly Mixture (Bag), Anchor Butter, Toasted Crumpet. Päivällinen: Primula Cheese Spread, Bertolli Olive Oil Spread, Hovis Best of Both Medium. Välipalat/Muut: Mentos Fruit, Bananas. lisää...
|
|
2475 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 2 tuntia, Toimistotyö - 3 tuntia, Istuminen - 8 tuntia, Nukkuminen - 8 tuntia, Seisominen - 2 tuntia, Ajaminen - 1 tunti. lisää...
|
vakaa paino
|