|
Down a signifcant amount this morning. About 3/4 of a pound. This is a good start to the week. BMI is now at 24.8. According to the Hall's web site, I'm at the 28th percentile compared to others of the same height and age. So 72 percent of 55 year old men of my age are overweight or obese. That says something worrisome. Given that I'm just under the boundary of the normal range.
I've got just eight and a half pounds to my goal, at which point I have to keep myself in maintenance ad infinitum. That will be interesting.
|
78,3 kg
Tähän mennessä pudotettu: 74,6 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1492 kcal
|
Rasva: 49,41g | Prot: 70,59g | Hh: 190,81g.
Aamiainen: Light & Fit Yogurt - Peach, Trader Joe's Vanilla Organic Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , raisins, Toasted Whole Wheat Bread. Lounas: Trader Joe's Crab Meat, Omelet, Trader Joe's Golden Rounds Crackers. Päivällinen: Hard Turron, Organic Ravioli . lisää...
|
Painonpudotus 0,6 kg viikossa
|
 Kommentit
That's a great start to the week! You will reach your goal. You are one motivated man. Happy Monday!
09 tammi 12 jäseneltä: chattycathy1955
|
09 tammi 12 jäseneltä: Fledgist
|
Not far now! Hope you are feeling way better. Are you back to work? Think I asked that already but better to ask twice and be sure I suppose.
09 tammi 12 jäseneltä: sarahsmum
|
Well done for that 3/4 pound...... So close to your goal now :-)
09 tammi 12 jäseneltä: Sk1nnyfuture
|
No, not back to work yet. It's going to take a while.
09 tammi 12 jäseneltä: Fledgist
|
Well done Fledgist!!! What a huge achievement to be a normal bmi - I bet you feel fantastic!!
09 tammi 12 jäseneltä: triaby
|
Thank God you've shifted out of the 72%!!! Take good care of you! and WELL DONE on getting right back at it to finish this phase of the 'loss' journey! Maintenance is not bad at all! Just requires you to pay attention...all the time! :)
09 tammi 12 jäseneltä: jsfantome
|
You are doing fabulous!!! I am so happy for you and have no doubt that you will lose those 8.5 pounds and maintain with no worries. Congratulations, my friend!!!
09 tammi 12 jäseneltä: ctlss
|
Thanks for the good thoughts. I wish I could get back to a regular schedule of exercise, but that's not possible right now. One weekend which included moderate walking wiped me out. That's not good. But I am on the mend.
09 tammi 12 jäseneltä: Fledgist
|
No worries, you have nothing but time on your side!!! Healing and recovering so you continue to do well, is much more important! The weight will come off...and you'll be dreading exercise daily like the rest of us, soon enough!! LOL! Much Love.
09 tammi 12 jäseneltä: jsfantome
|
Hey Buddy..awesome on the loss..glad your doing better..and you will
soon be able to walk on the treadmill..just Take care of you...:O)
09 tammi 12 jäseneltä: BHA
|
Wow so incredible...you will be there before you know it..I am looking forward to see how well you do on maintenance how exciting.....
09 tammi 12 jäseneltä: Yvonne19
|
Congrats on making it to a healthy BMI. What phenomenal journey you've been on these past few years. You're truly an inspiration to us all.
09 tammi 12 jäseneltä: ofdwolf
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|