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this was unexpected. ofcourse yuo cannot expect your body to give immediate feedback on your efforts... it was a good day yesterday in all aspects. last night i dreamed of my cat who died in 2000 after living for 20 years. it was a good dream, where i got to experience the love again and i got to hug and cuddle her all night.
today same shit different day...
maud.
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96,9 kg
Tähän mennessä pudotettu: 15,1 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: 100%.
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1713 kcal
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Rasva: 103,11g | Prot: 55,36g | Hh: 150,36g.
Aamiainen: cracker. Lounas: Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Milk Chocolate Candies, White Bread. Päivällinen: Olive Oil, Knoflook Saus, Feta Cheese, Cherry Tomatoes, Lettuce, Smoked Salmon, Egg, Avocados. Välipalat/Muut: Buttered Air Popped Popcorn. lisää...
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2515 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 13 minuuttia, Lepo - 15 tuntia ja 47 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,7 kg viikossa
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