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And that is what 4 Italian meals will do to you, lol!
On the positive side I moved up to 5 pound weights from 3 pound weights so I am excited about that! I want to be stronger.
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82,1 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1435 kcal
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Rasva: 46,93g | Prot: 71,27g | Hh: 189,34g.
Aamiainen: Bar-S Foods Smoked Sliced Bacon, Trader Joe's Hashbrowns, Unsalted Butter Stick, Egg, Onions, Bell Peppers, Honey. Lounas: M&M's White Chocolate Peppermint M&M's, Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Peaches, Green Peppers, Honey, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Välipalat/Muut: Oatmeal Cookie with Chocolate Chips. lisää...
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Painonnousu 0,5 kg viikossa
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