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The holiday party on Friday was devasting to the waistline. Just junky food at the event itself and too much alcohol. I will re-focus today and use the routine of work to get back on track.
A good weekend though. I did so much! Really proud of everything I accomplishedand I am really starting to settle in to the new house. I have almost all boxes unpacked and I am thinking it will be totally ready on Saturday for the going away party I am throwing. I can't wait (maybe after the first of the year??) to just sit on my keister and do nothing.
The twelve days of baking starts on Wednesday. I need to develop a "menu of treats" so that I only buy what I need. That will help keep the high calorie/prohibited things out of my house. I also am re-committing to gym time with our trainer. It is the only way to make it over this recent plateau and then start back down the trail to success.
Have a great week!
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90,1 kg
Tähän mennessä pudotettu: 20,6 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1475 kcal
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Rasva: 55,89g | Prot: 81,11g | Hh: 162,17g.
Aamiainen: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lounas: Healthy Choice Country Herb Chicken, Dole Light Caesar Salad Kit. Päivällinen: Meatless Quesadilla with Cheese. Välipalat/Muut: Yoplait Light Fat Free Yogurt - Very Cherry. lisää...
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Painonnousu 0,3 kg viikossa
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