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Not too bad considering all the events this week and not really being able to work out. I think sleeping 11 hours last night helped some too. I am finally feeling back to normal after last Sunday's car accident and everything is working out the way it should.
Today my goal is to get laundry done, clean house and finish Christmas presents so I can get them into the mail on Monday. I am also hoping to get some walking and weight lifting in.
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81,8 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1800 kcal
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Rasva: 42,23g | Prot: 73,07g | Hh: 298,06g.
Aamiainen: Maple Syrup, Costco Italian Sausage Links, Plain Pancakes, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lounas: M&M's White Chocolate Peppermint M&M's, Clementines, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Peaches, Green Peppers, Honey, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Välipalat/Muut: Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Honey. lisää...
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2310 kcal
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Harjoitus:
Ruoanlaitto - 2 tuntia, Kotityöt - 1 tunti, Toimistotyö - 1 tunti, Lepo - 9 tuntia, Nukkuminen - 11 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
Sunday's always seem packed with "to do" don't they? I hope you can get all things on your list done. I'm working on my own extensively long list today, too, but the best news is that my husband is working all day and won't be underfoot. Glad you are recovering from the car accident.
11 joulu 16 jäseneltä: Selbygirl6
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