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I know I said I wouldn't write. New "low" this morning. Only a mere 2 tenths of a lb lower than on Saturday but still. I still have tomorrow ... I could still have an even lower low. This is where my patience runs thin ... really? 2 tenths of a lb. I'm telling you ... simple math does not always work!!! LOL!!!
My Weigh in Report
You lost 0.2 lb (0.1 %) since you last weighed in on Saturday 07 Jan 12.
At that rate it will take you about 17 months to get to your goal weight.
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89,0 kg
Tähän mennessä pudotettu: 28,6 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: 100%.
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1397 kcal
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Rasva: 59,33g | Prot: 130,76g | Hh: 72,47g.
Aamiainen: baby swiss cheese, Marketside Pico de Gallo, Sliced Hickory Smoked Boneless Ham, eggs. Lounas: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Päivällinen: chicken breast , Iceberg lettuce, Bolthouse Dressing. Välipalat/Muut: Hummus 40 Spices, Honey Wheat Braided Twists Pretzels, Sugar Free Dark Chocolate, Michelob Ultra, Mini - Crunchy Peanut Butter. lisää...
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2875 kcal
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Harjoitus:
Precor Elliptical - 30 minuuttia, Ajaminen - 1 tunti, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 7 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
Morning Mad..a loss is a loss...and its your new low..awesome..Enjoy
your weekdend dear...:O)
13 tammi 12 jäseneltä: BHA
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Couldn't you just kick that weigh in report to kingdom come? Glad for a new low, whatever it is. Its better than up, right! Simple math in regards to weight loss is crap, it just doesn't work, never has, never will. Don't know why, it sucks. anyway, hope you have a fabulous Friday and a great week-end, as per your journal the other day! Drive careful.
13 tammi 12 jäseneltä: sarahsmum
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Yes ... I am still smiling. I am trying to readjust my attitude about the dag nabbed weight loss calendar ... isn't it cool I will reach my goal in a mere 17 months???!!! LOL!!! Yes. A loss is a loss and I will indeed take it. Taking the morning off from exercise so I can get to the office and prepare for my meeting. Oh I am so looking forward to the weekend and I could, theoretically, exercise when I get home!!!
13 tammi 12 jäseneltä: madaboutmoose
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I'd take 2/10ths right now...lol...have a great day
13 tammi 12 jäseneltä: veggies yuk
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ROFL - yeah - I read you. My calendar said I could acheive my goal in 5 months! Really?!?!?!? I've been working on that goal for 3 years. I've been on a platue for a year now. Oh well - I will view it as a positive re-enforcement which I think is the spirit it is offered in. You go Mad! Keep it off - .2 by .2 by .2 - they will add up to a 1lb. :D
13 tammi 12 jäseneltä: VerdeMujer
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WTG on the loss Mad! A loss is a loss! Take it and run! :o)
13 tammi 12 jäseneltä: Mom2Boxers
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Oh My silly sausage! I did some simple math and discovered that since October 7th, you have lost 18.6 pounds! Woot!!! Have you seen your graph since October? It's a beautiful thing indeed. So proud of you!
13 tammi 12 jäseneltä: Densible
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Can't wait to see what your scale says tomorrow!!! I suspect that it will be amazing!! Glad that you are home and cooking some wonderful chicken...will that top a salad?? Enjoy your 3 day weekend, and hope you got to exercise this evening...I am happy to say I did! Whew! Hugs, my awesome, funny, smart, weight losing, 50 something friend!
13 tammi 12 jäseneltä: ctlss
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Dens ... told you I missed you!!!! Thanks Stef!!
13 tammi 12 jäseneltä: madaboutmoose
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Every two tenths counts and it's going the right direction.... I hate the fs automated stuff!!
13 tammi 12 jäseneltä: sharonfriz
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13 tammi 12 jäseneltä: madaboutmoose
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Painohistoria - madaboutmoose
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