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Hello holiday eating!!! Thank goodness all our holiday gatherings are over. Not that we don't have a bunch of goodies in the house....
Oh well, I am having the first part of a crown done on Monday afternoon and last time it was extremely painful and I didn't eat much, not really hoping for pain but the not eating much part would work for me.
Also the next couple of weeks I am only working one job, which means less energy output.
Enjoy the day!
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82,0 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1930 kcal
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Rasva: 57,09g | Prot: 81,25g | Hh: 290,99g.
Aamiainen: Sausage Gravy, Baking Powder Biscuits, Onions, Green Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Lounas: Shari's Berries Cake Pop, Chobani Greek Yogurt Strawberry on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Peanut Butter Cookie, Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. Välipalat/Muut: M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. lisää...
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2857 kcal
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Harjoitus:
Seisominen - 1 tunti, Istuminen - 3 tuntia, Toimistotyö - 1 tunti, Ompelu - 4 tuntia ja 30 minuuttia, Musiikin Soittaminen - 30 minuuttia, Nukkuminen - 10 tuntia, Lepo - 2 tuntia, Kotityöt - 1 tunti, Ruoanlaitto - 1 tunti. lisää...
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Painonnousu 0,2 kg viikossa
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