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I want get back on track but don't know how. I feel heavy and it's hard for me to move. So stressed and don't have 30 minutes to sit still let alone workout. there has to be a solution
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93,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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199 kcal
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Rasva: 1,46g | Prot: 21,91g | Hh: 23,07g.
Aamiainen: Crockpot Chicken Chili. lisää...
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Painonnousu 0,0 kg viikossa
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 Kommentit
Pick a WOE, make a plan, then do it. It helps me to be organized and saves time in the long run to know exactly what to eat...
18 joulu 16 jäseneltä: Rckc
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Park far away from buildings, do brisk walks while moving around the house, walk in same spot while standing .. every little counts... try to eliminate an activity from ure day that could give u a 20 to 30 min extra time.
18 joulu 16 jäseneltä: prim01
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Ditto both above comments...walking can fit into our lives way more than we realize... a great, underrated, movement activity. Take care and good luck!!
18 joulu 16 jäseneltä: Steven Lloyd
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It's very tough to incorporate a work out program while also trying to lose weight. I don't know anything about your path or what you are working on the most (weight or exercise). Just getting in 15 minutes a day of walking increases life span and helps with overall health. Maybe focus more on the diet for a while and worry less about getting a work out regime just now but find 15 mins to get in a walk? I get up every morning and get in my walk first thing before anything else. Best of luck to you.
18 joulu 16 jäseneltä: Selbygirl6
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I agree with the comments above too. Also continue to track your caloric intake. I use the mobile app when I'm on the go. Continue to maintain a deficient between intake and output...
18 joulu 16 jäseneltä: John10251
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Thank you all for the supporting comments. I'll try your suggestion
18 joulu 16 jäseneltä: Lovely01
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Check out this article if you get a chance: http://drritamarie.com/blog/practitioner-corner-why-leptin-may-be-killing-you/
18 joulu 16 jäseneltä: Selbygirl6
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