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We were going to join a gym today, but due to time restraints and lovely weather we decided to go running in the fields outside our house instead. It was a tough workout as we have both not been exercising for months and months now, but really proud we did it!
The plan is now to join the gym on Wednesday evening.
God, I'm spent and have a headache. My feet hurt. But very pleased. It feels as if my body is waking up from a coma, like my muscles going: "Oi, forgot we existed!"
Here's to a healthier future! Gotta go and pick up some fruit when we go shopping later to have some healthy snacks.
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116 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 36 kg.
Dieetin noudattaminen: Huonosti.
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3345 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,8 kg viikossa
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