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Down again by half a pound. This is another big drop on the way to my goal. I'm now just about five and a quarter pounds away from my target. My BMI is 24.3. I'm almost there. It is just amazing to me that I am at the top of the mountain and the summit is in sight.
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76,7 kg
Tähän mennessä pudotettu: 76,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1612 kcal
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Rasva: 64,33g | Prot: 55,48g | Hh: 197,28g.
Aamiainen: Stonefire Tandoori Naan, GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach. Lounas: Better n' Peanut Butter, Aiello's Original Marinated Geligene Mozarella, JJ Flats Flatbread. Päivällinen: Tiger Tiger Plain Puppodums, Hard Turron, Trader Joe's Spanakopita. Välipalat/Muut: M & M Pretzel. lisää...
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Painonpudotus 1,9 kg viikossa
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