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I am not going to spend a lot of time worrying about my weigh in. Instead I am going to keep concentrating on the things for my health that I started this week. I lifted weights 4 out of 7 days and I did ab exercises 4 out of 7 days. Starting today I will be getting back to my walking and I am dusting off my stationary bike and heading out for a ride. I also know that the last couple of weeks I have not eaten the best and my body is letting me know today, let me tell you. So here I go!
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82,6 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1995 kcal
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Rasva: 60,62g | Prot: 84,74g | Hh: 292,34g.
Aamiainen: Baking Powder Biscuits, Sausage Gravy, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lounas: M&M's White Chocolate Peppermint M&M's, Honeymaid Graham Crackers, Chobani Greek Yogurt Peach on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Peaches, Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. Välipalat/Muut: Nonni's Almond Dark Chocolate Biscotti, IGA hot cocoa mix. lisää...
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2906 kcal
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Harjoitus:
Bicycling - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Kotityöt - 2 tuntia ja 30 minuuttia, Musiikin Soittaminen - 30 minuuttia, Toimistotyö - 1 tunti, Nukkuminen - 10 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 30 minuuttia, Istuminen - 2 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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