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Wow, the wheels came totally off and I did nothing positive for myself or for my weight loss journey in the past two weeks. I guess that is what New Year's resolutions are for. I resolve to start over, enter my food every day, get more activity in each day, and get back on track.
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92,5 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1372 kcal
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Rasva: 71,20g | Prot: 79,30g | Hh: 103,44g.
Aamiainen: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lounas: Beef Top Sirloin (Trimmed to 1/8" Fat), Dole Light Caesar Salad Kit. Päivällinen: O'Brien Potatoes, Jimmy Dean Sausage Breakfast Skillets, Stokes Green Chile Sauce with Pork, Kroger Finely Shredded Mexican Style Cheese, Scrambled Egg. Välipalat/Muut: Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. lisää...
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Painonnousu 0,6 kg viikossa
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