Päiväkirja - mskestrela, 02 tammi 17

Happy New Year, my FS buddies!
It's not too bad of a bump up, considering the carbage I've been eating for the last week. I didn't go overboard, and still kept away from sugar, mostly. But pizza and tempura did creep in... Yep, it was worth it, to indulge in things I've been missing. Who'd have thought a PB&J sammich and a glass of milk could be such bliss? LOL! HOWEVER...
-joint pain has returned
-sleep patterns have gotten disrupted
-brain fog!
-motivation to do ANYthing has gone out the window
I did it mindfully, and now am ready to get back on the program. I'm going back on strict Keto for at least the next couple of weeks. Under 20g of carbs a day, and adding back BPC. I started yesterday, but haven't really noticed any changes. I have to tell you, though..Atkins frozen pizza SUCKS! Horrid little cardboard crust with a chemical shitstorm on top. 11g net carbs. YUCK. So it's back to real, whole foods, prepared simply.
We're in this together, friends. I miss you when you're gone, or when I'm gone. I root for you, and feel supported when you root for me. Let's make this year the best we can.
~Kes

76,2 kg Tähän mennessä pudotettu: 14,5 kg.    Vielä jäljellä: 8,2 kg.    Dieetin noudattaminen: Huonosti.

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593 kcal

Rasva: 44,59g | Prot: 36,68g | Hh: 16,24g.   Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lounas: Jimmy Dean Premium Pork Regular Sausage, Half and Half Cream, Pyure Organic Stevia Blend, Coffee (Brewed From Grounds), Scrambled Egg. Päivällinen: Cooked Asparagus (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten). lisää...

2763 kcal

Harjoitus: Ruoanlaitto - 1 tunti ja 20 minuuttia, Tiskaus - 30 minuuttia, TV: n Katsominen - 9 tuntia, Lepo - 5 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...