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Starting all over again! Trying to be on Atkins Induction for 2 weeks and then LCHF keeping it below 50 grams carbs. I haven't been on here in so long, I am actually surprised that I weigh less than I did the last time I weighed in.
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84,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 18,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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847 kcal
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Rasva: 63,25g | Prot: 52,39g | Hh: 22,12g.
Aamiainen: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lounas: Market Pantry Colby Jack Shredded Cheese, Butter, Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Päivällinen: Butter, Green Giant Steamers Tuscan Seasoned Broccoli, Pork Chops (Top Loin, Boneless). Välipalat/Muut: Airborne Chewable Tablets. lisää...
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Painonpudotus 0,1 kg viikossa
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