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It has not been the week I expected. Knocked flat by a respiratory bug, I have undeservedly lost a bit of weight (though 2 days ago it looked like I had lost rather more, though I have not been overindulging!). Still, it does make kind of a bright spot in the unpleasantness of being sick. I am on the mend, though, to the extent that my regimen resumes today. I feel so unusually thin to myself that I am really quite delighted, and motivated to continue toward my goals.
I really think I can make my current goal of 130 lbs. by summer, and possibly get even farther, if I decide I should/would like to do so, reaching my ultimate goal (whatever I decide that is) this year. Then comes maintenance. But the nice part about that is, I shouldn't have to be "saving" calories to burn fat at that point; if I work hard, I can also eat more, to an extent.
Good luck to us all, and good journeying.
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62,7 kg
Tähän mennessä pudotettu: 25,8 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Huonosti.
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1690 kcal
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Rasva: 44,79g | Prot: 93,21g | Hh: 237,91g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: fig, cheddar, salsa, tostitos. Päivällinen: onion, milk, garlic, chinese cabbage, bacon, roast chicken, red potatoes. Välipalat/Muut: Oatmeal Cookies (Soft Type), lemon sherbet. lisää...
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2021 kcal
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Harjoitus:
Lepo - 11 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 5 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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