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I disconnect and reconnect. That is all I feel I do. Slept 3 hours...I don't feel tired now but I know I will be by 5pm. I know I have to work out, I don't have the motivation for it. I remember when I was over 200 lbs having this drive. I don't have it now. Not even thinking that this is to continue having a pain free life. Took my pills. Perhaps I just have to start, not wait for inspiration, motivation and just do something. Let's see maybe today is the day.
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66,6 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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604 kcal
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Rasva: 9,27g | Prot: 53,38g | Hh: 79,13g.
Aamiainen: Better Oats Oat Fit - Maple & Brown Sugar, Coffee. Päivällinen: White Rice, Simply Balanced Boneless Skinless Chicken Breast Portions, Maesri Masaman Curry Paste. Välipalat/Muut: Lipton Pure Leaf Green Tea with Honey. lisää...
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Painonnousu 0,1 kg viikossa
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