|
Is this sudden weight loss due to bloating from too much sugar/alcohol/fatty foods over the holiday weeks? Maybe. Doesn't matter. Back down the path towards loss, not gain. I will glom on to the New Year's Resolution people and ride the wave back to losing weight consistently.
|
91,0 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1260 kcal
|
Rasva: 51,91g | Prot: 90,03g | Hh: 114,36g.
Aamiainen: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lounas: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. Päivällinen: Carrots (Solids and Liquids, Canned), Jennie-O Original Turkey Burgers (90/10). Välipalat/Muut: The Biggest Loser Celery Sticks, Yoplait Light Fat Free Yogurt - Very Cherry, Green Giant Fresh Baby Cut Carrots, Blue Diamond Roasted Salted Almonds. lisää...
|
Painonpudotus 5,4 kg viikossa
|