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Well, that's discouraging. I was really hoping to be under 170.
I just got back from a trip. It was my first trip after I started back on my diet. It was difficult, but I think I did fairly well on my eating, and I did great as far as exercise. I walked each morning, and I walked one night before bed. I also walked extra in the airport instead of using the moving sidewalk. I declined the airplane snack 3 out of 4 times. ;)
Upon review of my eating, I seem to be making excuses to eat a few carbs and they have a much greater impact that I anticipate. For example, one day I was over on calories by about 300, but I was over on carbs by about 30. if I had skipped the 2 spring rolls and the 15 chips, I would've been on target for calories, and under on carbs.
It's helping to have accountability with Terry. Just knowing that I have to tell someone what I'll be eating does make me stronger.
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78,4 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1391 kcal
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Rasva: 88,84g | Prot: 75,95g | Hh: 74,64g.
Aamiainen: Smithfield Spiral Sliced Smoked Ham, Butter (Salted), Egg. Lounas: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Oil Popped White Popcorn. Päivällinen: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Voortman Sugar Free Strawberry Wafer Cookies. lisää...
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1972 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,3 kg viikossa
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