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Nice little drop :) I do believe I'm finding the sweet spot in this program.
My appetite returned, thanks to the holiday splurges, and I think I'm getting a handle on hunger signals again. It was nice never *feeling* hungry, but it was unhealthy in that I wasn't getting nutrients I needed.
I've had a 'weekend' in the middle of my week...an extra day off. It's nice after the holiday madness! I took a nap yesterday for the first time in months.
Have a great end of the week, buddies!
~Kes
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75,3 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1073 kcal
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Rasva: 84,61g | Prot: 33,87g | Hh: 34,74g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Päivällinen: Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Sweet Dessert Wine, Butter (Salted), Omaha Steaks Filet Mignon. lisää...
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2546 kcal
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Harjoitus:
TV: n Katsominen - 9 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,1 kg viikossa
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