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10st 2.2 (1.5 on at WW, not too bad for Xmas, but for the first EVER time since getting to gold in April 2012 I had to PAY!) fat 24.6%. I confess I'm really gutted by today's result, I've been so good, altho admittedly only starting Tues, that I was hoping for a cheering result today. I think I still feel a bit bunged up from eating all the crap so maybe it'll be better by next week but still, a depressing and not encouraging start to the weekend, and then also not looking too good for not having to pay again at WW next week :(
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64,5 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1756 kcal
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Rasva: 51,13g | Prot: 72,89g | Hh: 254,28g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit, Babybel Mini Light Cheese, Bananas. Lounas: Blueberries, Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Butter, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Päivällinen: Yellow Sweet Corn, Iceland Petit Pois, Spinach & Ricotta Tortelloni, Extra Virgin Olive Oil, Baby Spinach, Carrots. Välipalat/Muut: Satsuma. lisää...
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2343 kcal
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Harjoitus:
Lepo - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 30 minuuttia, Istuminen - 10 tuntia, Nukkuminen - 8 tuntia, Seisominen - 2 tuntia, Ajaminen - 2 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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