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Finally seeing the scale move, and it's very encouraging.
Yesterday I did everything right about food - largest meal in the morning, smallest at night. (king, prince, pauper). The real victory is that we ate out for Mexican food, and I skipped the rice, beans, and tortillas. I didn't even have 1 single chip!
I took measurements yesterday, and doing pictures today.
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77,3 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 9,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1419 kcal
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Rasva: 85,37g | Prot: 107,28g | Hh: 58,52g.
Aamiainen: Tomato Juice, Smithfield Spiral Sliced Smoked Ham, Egg. Lounas: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Catfish. Päivällinen: Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Cream, Herdez Salsa Verde, On The Border Queso Blanco without Chips (Cup), Hunt's Crushed Tomatoes, Steak (Lean Only Eaten), Mole Poblano (Sauce). lisää...
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2189 kcal
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Harjoitus:
Seisominen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 12 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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