I am very disappointed with myself, but not surprised at all.
I was back at gym this morning, and I am considering taking up running on some mornings.
I have packed healthy lunch - probably not as clean as I should be eating, but a huge leap in the right direction compared to how I have been behaving.
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74 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1824 kcal
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Rasva: 53,81g | Prot: 110,01g | Hh: 166,05g.
Aamiainen: Jungle Oatso Easy Strawberry Yoghurt, Fat Free Greek Yoghurt, PSN Just Whey Protein, Egg. Lounas: Grated Cheddar Cheese, Avocados, Young Green Onions, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Wellington's Sweet Chilli Sauce, Sour Cream, Lettuce, Cucumber (with Peel), Tomatoes, Mexicorn Traditional Wraps. Päivällinen: Chicken Breast. Välipalat/Muut: Sweet Dessert Wine, Biscuit, Bananas. lisää...
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2533 kcal
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Harjoitus:
HIIT - 30 minuuttia, Ruoanlaitto - 1 tunti, Ajaminen - 1 tunti ja 30 minuuttia, Toimistotyö - 9 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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