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I didn't do so bad yesterday. Yes, I had a hotdog, but that was better than a large plate of BBQ. I did share a bag of popcorn later with Mr Coco, but no butter. I didn't feel bloated when I went to bed last night. Actually felt a little hungry, which tells me I didn't overeat. I bought groceries yesterday that will help me stay on track today. Will try to eat the right things all day today. I feel motivated.
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73,8 kg
Tähän mennessä pudotettu: 22,3 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2038 kcal
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Rasva: 111,61g | Prot: 96,30g | Hh: 168,59g.
Aamiainen: grits, egg, bacon. Lounas: arugula, ground round. Päivällinen: beef stew. Välipalat/Muut: Homestyle Microwave Popcorn, cheddar cheese, Brown Cow Junior, apple, Wholesome Fruit & Nuts. lisää...
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Painonpudotus 3,2 kg viikossa
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