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Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately.
I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ignored for the past year. The last AC1 blood test on 1/6/17 placed me as having diabetes with 6.6. 6.4 is the upper limit.
I'm cutting back the carbs and giving the Herbalife meal replacements a try.
Using the Pedometer++ app with my iPhone, I am shooting for a goal of 2,000 steps a day.
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235,4 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 21,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2204 kcal
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Rasva: 115,63g | Prot: 118,37g | Hh: 190,09g.
Aamiainen: Egg White, Scrambled Egg (Whole, Cooked), Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise. Lounas: Main Dish Instant Pot Beef Stew. Päivällinen: Side Dish Mashed Potatoes, Main Dish Special Joe 2. Välipalat/Muut: Kozy Shack Original Recipe Tapioca Pudding, Macadamia Nuts, Billionaire Shortbread Truffles, Herbalife Chili Lime Roasted Soy Nuts. lisää...
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6806 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 40 minuuttia. lisää...
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Painonpudotus 4,8 kg viikossa
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