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Xmas full on lunch x 2 families, week of ham ham ham (work gave me a 13kg ham lol) and holidays away, all the good/drink that came with that, total indulgence - was totally worth the enjoyment and more determined to get back into it now.
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104,1 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 36,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1227 kcal
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Rasva: 18,59g | Prot: 70,67g | Hh: 197,14g.
Aamiainen: raw sugar, pauls trim milk, coffee brewed, Apricot Jams and Preserves, Bakers Delight Wholemeal Block Loaf. Lounas: Alfalfa Sprouts, Lettuce, Tomatoes, Coles Simply Less Extra Light Spreadable Cream Cheese, Ocean Spray Whole Berry Cranberry Sauce, Coles Sliced Turkey Breast, French or Vienna Bread (Includes Sourdough). Päivällinen: spray oil, sundried tomato, cherry tomato, prawn, zucchini, garlic, cucumber, lemon juice, parmesan, mixed salad green. Välipalat/Muut: Tonic Water, Guava Nectar, raw sugar, pauls trim milk, coffee brewed, Strawberries. lisää...
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3306 kcal
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Harjoitus:
Uinti (hidas) - 15 minuuttia, Shoppailu - 1 tunti, Pyykin - 1 tunti, Siivous - 1 tunti, Ruoanlaitto - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 45 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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