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After the sneezing and runny nose yesterday I'm not surprised my throat is killing me and I have a headache. First cold on this WOE and I've heard people crave carbs when sick. Made myself eat a serving of cottage cheese, popped a couple nyquil caps, and I'm going back to bed. Did go down on the scale but I feel so nasty its just a little hurrah for the moment. Explains why I've been holding on to water though, fighting off this crud is hard work.
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114,7 kg
Tähän mennessä pudotettu: 23,2 kg.
Vielä jäljellä: 42,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1129 kcal
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Rasva: 76,06g | Prot: 75,29g | Hh: 36,10g.
Aamiainen: Cottage Cheese (Lowfat 1% Milkfat). Lounas: peppermint tea, stevia, bacon, fried egg. Päivällinen: extra crunchy peanut butter, Creamcheese Pancakes, pork chop. Välipalat/Muut: atkins fudge peanut butter, unsweetened cocoa, Whipped Heavy Cream, cough drop sugar free, cough drop. lisää...
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3299 kcal
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Harjoitus:
Shoppailu - 1 tunti, Nukkuminen - 11 tuntia, Toimistotyö - 4 tuntia, Lepo - 6 tuntia, Ajaminen - 2 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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