|
So having survived yet another Christmas with minimal damage to the weight I have decided to set myself a new weight goal, only because I have been there for most of the time and Christmas has seen a rise to my original goal weight of 57kg. So my new goal will be 53kg and then back on the maintenance regime. I am hoping to achieve this in the space of 3-6 weeks.
I am pleased to say that the diabetes is still beaten, with all bloods being normal, so as long as I continue maintaining a sensible weight and keep up the exercise, of which a weighted hula hoop has been an interesting addition to the yoga and treadmill, on the days when I cannot get out and about on a good long walk, I should hopefully be given the all clear at my next check up in May.
So Onwards and upwards and hopefully a year of health and fitness ahead.
|
56 kg
Tähän mennessä pudotettu: 12 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1122 kcal
|
Rasva: 35,45g | Prot: 50,58g | Hh: 155,36g.
Aamiainen: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. Lounas: Blueberries, Raspberries, EasiYo Unsweetened Natural Yogurt, Swede, Sweet Potato (without Skin, Cooked, Boiled), Garden Peas, Meat or Poultry Gravy (Low Sodium), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). Päivällinen: Bananas, Tomatoes, Cucumber (with Peel), Tesco Watercress, Spinach & Rocket Salad, Tesco Wholemeal Pitta Bread. Välipalat/Muut: Orange, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. lisää...
|
|
1893 kcal
|
Harjoitus:
Siivous - 30 minuuttia, Maalaaminen - 2 tuntia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,1 kg viikossa
|