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Fell off of writing everything down again over the weekend as it was hectic and I worked at my 2nd job. Did ok with eating and my weight stayed the same as it did last time I weighed it. I'll take it! Getting back on track today after the 3 day weekend!
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60,1 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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543 kcal
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Rasva: 12,95g | Prot: 30,56g | Hh: 74,51g.
Aamiainen: Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lounas: Don Miguel Chipotle Chicken & Cheese Flautas. Välipalat/Muut: Storck Riesen Chocolate Caramel Candies, Dannon Light & Fit Greek Yogurt - Blueberry. lisää...
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vakaa paino
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