|
10st 4.8lb Fat 24.7% (didn't go to WW) THREE POUNDS! I put off weighing from Sat cos hadn't been to the loo and knew it'd be even worse but I certainly wasn't expecting this! So I started the week on a right downer, but it did spur me to action at least and hoping this Sat will be improved.
|
65,7 kg
Tähän mennessä pudotettu: 15,5 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1951 kcal
|
Rasva: 62,72g | Prot: 82,30g | Hh: 267,89g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit, Babybel Mini Light Cheese. Lounas: Tesco Tiger Roll, Primula Cheese Spread, Bertolli Olive Oil Spread, Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, High Protein Bread. Päivällinen: Alpro Soya Chocolate Dessert, Lighter Mature Grated Cheese, Mince, UHT Skimmed Milk, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Välipalat/Muut: Hula Hoops Salt & Vinegar, Grapes, Golden Delicious Apples, Roasted Salted Cashew Nuts. lisää...
|
|
2465 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Nukkuminen - 7 tuntia ja 30 minuuttia, Seisominen - 3 tuntia, Istuminen - 8 tuntia, Toimistotyö - 4 tuntia, Ajaminen - 30 minuuttia. lisää...
|
Painonnousu 0,9 kg viikossa
|