Päiväkirja - mokupuni, 19 tammi 17

Down 2 lbs! Yay for the progress. Though, I was actually disappointed in the results because I felt lighter by at least 5 or 6 lbs.

However, my great achievement this week is the decrease in size.

Upper Chest (-3 in), Chest (-3 in), and Abdomen (-2 in). These are the only measurements besides weight that I am tracking.

So happy now!

Also, I've met my goal of 2,000 or more steps per day, except for the weekend days.

1/12 3,073
1/13 3,444
1/17 2,356
1/18 2,214
1/19 2,378 so far.

Until next week, aloha and best to all on their own journey. Mokupuni

234,5 kg Tähän mennessä pudotettu: 3,6 kg.    Vielä jäljellä: 20,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2068 kcal

Rasva: 110,84g | Prot: 118,94g | Hh: 162,91g.   Aamiainen: Herbalife Nutritional Shake Mix - Orange Cream, Dole Frozen Pineapple Chunks, Herbalife Protein Drink Mix - Vanilla. Lounas: Side Dish Mashed Potatoes, Main Dish Special Joe 2. Päivällinen: Herbalife Nutritional Shake Mix - Pralines & Cream, Whole Foods Market Chicken Pot Pie. Välipalat/Muut: Mauna Loa Wasabi and Teriyaki Macadamias, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. lisää...