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New year, new chance, new opportunity to show what I can do.
I vowed, when I first started here, that I would *never* go back to that weight again. So far, I have met that (minimal) goal, but I have come uncomfortably close to that starting weight, and I know that things will only get worse as I grow older.
When I achieved (and exceeded a little!) my original goal weight, I was so proud of my accomplishment, so delighted (finally!) to shop for clothes, or to have my picture taken. I need to remember how excellent that feeling was, and choose to reach for that instead of a second helping.
I *can* do this--I did it before--and I hope I will. Good luck to me, and to all my fellow travelers who read this!
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82,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Ei sovellu.
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1597 kcal
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Rasva: 64,70g | Prot: 101,49g | Hh: 160,34g.
Aamiainen: Honeycrisp Apples, Cottage Cheese (Lowfat 1% Milkfat). Lounas: Cheddar Cheese, Tostitos Medium Salsa, Whole Wheat English Muffin. Päivällinen: Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), 1% Fat Milk. Välipalat/Muut: Water, Chocolate Chips. lisää...
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2129 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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