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It has been an intense three weeks, but I am back to losing weight that is "new weight" (not the weight I regained over holidays). Working out is really helping me remain focused, and my commitment to drinking more water and less soda is also a big plus. I am feeling better and the weight I am carrying around looks more toned - at least I feel that way! :)
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89,9 kg
Tähän mennessä pudotettu: 20,8 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1134 kcal
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Rasva: 39,83g | Prot: 103,64g | Hh: 87,06g.
Aamiainen: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Lounas: Dole Light Caesar Salad Kit. Päivällinen: Sargento Reduced Fat 4 Cheese Mexican Cheese, Russet Potatoes (Flesh and Skin, Baked), Costco New York Strip Steak. Välipalat/Muut: Yoplait Light Fat Free Yogurt - Very Cherry. lisää...
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Painonpudotus 0,6 kg viikossa
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