Päiväkirja - skwhite, 21 tammi 17

Bummer, I have been doing my exercise and watching what I eat. This definitely is a journey to figure myself out. It should be lower since I worked on tweaking things last week, but it's not. It also could be the amount of salt that I had yesterday...

Since I really feel that I am eating pretty well, i am going to work on making sure that I am eating the correct amount and that I am hungry when i do eat. I really try, last night hubby sat down with a box of chocolate pieces and asked if i wanted some and i was able to say no and was just fine. That is huge for me because before I would not have made that decision.

82,4 kg Tähän mennessä pudotettu: 17,0 kg.    Vielä jäljellä: 5,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

1780 kcal

Rasva: 67,32g | Prot: 66,63g | Hh: 238,00g.   Aamiainen: Syrup, Johnsonville Sausage Patty, Fresh Pork Sausage, Plain Waffles, Zurvita Zeal For Life, Honey. Lounas: Market Pantry Caramels, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Sweet Cherries, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Nutiva Organic Chia Seed. Välipalat/Muut: Vermont Country Store Peppermint Straws, Zurvita Zeal For Life, IGA hot cocoa mix. lisää...

2815 kcal

Harjoitus: Musiikin Soittaminen - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Kotityöt - 2 tuntia, Istuminen - 3 tuntia, Seisominen - 1 tunti, Nukkuminen - 11 tuntia, Lepo - 4 tuntia, Toimistotyö - 1 tunti. lisää...