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I'm staying stable this week. No biggie. Hitting a plateau is something I expect after last week's swift drop down the hill (or advance towards the peak). Being close to the end of the road is in many ways its own reward.
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76,7 kg
Tähän mennessä pudotettu: 76,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1473 kcal
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Rasva: 52,54g | Prot: 70,16g | Hh: 176,58g.
Aamiainen: Trader Joe's Crab Meat, Silk Light Soy Milk, Herbal Tea, Bananas , Egg Omelet . Lounas: Fat Free Spread, Marmite, Laughing Cow Light Cheese, Tiger Tiger Plain Puppodums, Sesmark Savory Rice Thins. Päivällinen: marmite, Ensure, Hard Turron, Trader Joe's Thai Vegetable Gyoza. lisää...
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vakaa paino
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