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Day 2 of getting back on track. This seems to be an on-going struggle. I would love to see this last 10lb of baby weight gone! Plus it would be nice if my jeans fit again. My goal is to eat healthier and not as much, and exercise daily. I am going to try to do Jillian Michaels 30 day shred challenge.
So this is day 2 and I can tell I feel better already- even tho I hate to exercise, it ALWAYS feels good afterwards.
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67,8 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1379 kcal
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Rasva: 69,07g | Prot: 60,91g | Hh: 149,63g.
Aamiainen: Starbucks Pumpkin Cream Cheese Muffin, Denny's Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lounas: Broccoli Flower Clusters, Scrambled Egg, Mangos, Starbucks Pumpkin Cream Cheese Muffin. Päivällinen: Calavo Avocado, Baked or Broiled Salmon, Broccoli, truRoots Sprouted Rice & Quinoa Blend. Välipalat/Muut: Coffee, Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. lisää...
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1865 kcal
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Harjoitus:
Incline walk 3.5 - 15 minuuttia, Jillian level 1 - 20 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 7,9 kg viikossa
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