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I'm down from 315 on October 27 2016 to 258 pounds now. I've lost 57 pounds so far going for more. so kimetimes it gets hard being a mother of three small children but their the reason I'm doing this because I want to be a healthier mom for them. I also started walking 90 minutes everyday. I started out walking 15 minutes a day. I use to have to clean one room of my house and rest. Now I clean my whole house top to bottom without giving out of breathe. I'm a lot more active then when I started out.
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117,1 kg
Tähän mennessä pudotettu: 25,8 kg.
Vielä jäljellä: 37,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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586 kcal
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Rasva: 31,23g | Prot: 30,36g | Hh: 46,70g.
Aamiainen: Ritz Crackers - Fresh Stack, Coffee with Skim Milk. Lounas: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Stewed Chicken Leg (Skin Eaten). lisää...
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3263 kcal
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Harjoitus:
Kotityöt - 1 tunti, Vesipyöräilystä - 31 minuuttia, Lepo - 17 tuntia ja 14 minuuttia, Nukkuminen - 5 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 2,8 kg viikossa
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