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Down another 1.5 pounds most likely a false positive, went to a send off party last night for a friend and diet was followed except for the 4 bud lights and i have noticed that after a night of having a few beers the next day i lose weight only to be up the following day even if diet followed perfectly, we shall see anyway onward and downward.
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99,8 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1141 kcal
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Rasva: 42,69g | Prot: 57,27g | Hh: 132,01g.
Aamiainen: Fried Egg without Fat, Coffee. Lounas: Green Tea, Carrots, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Päivällinen: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fried Brown Rice with Mushrooms. Välipalat/Muut: Dry Roasted Unsalted Peanuts, Cuties Clementines. lisää...
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2918 kcal
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Harjoitus:
Walking - 55 minuuttia, walk push-ups & standing curls - 40 minuuttia, Lepo - 14 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,8 kg viikossa
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